Wellbeing Resources

VIDEO: The Black Dog of Depression

Published: May 12, 2021

The World Health Organization (WHO) created a 4-minute animated story about overcoming “the black dog of depression.” The story touches on isolation, numbness, imposter syndrome, hijacking the joy in life, seeking professional help, different approaches to treatment, mindfulness, exercise, journaling, gratitude, embracing the lessons, finding hope, and more.

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