Wellbeing Resources

23 Goals for 2023: Realistic Goal-Setting for the New Year

Published: Jan 9, 2023 Author: Gretchen Rubin

For many of us, the beginning of a new year prompts us to think largely and broadly about what we want to learn, achieve, or improve in the year ahead. Research shows that setting specific goals for ourselves increases our likelihood of achieving them, especially if we’re looking to make big changes.

This guide, developed by Gretchen Rubin, aligns with this research and provides a prompt to identify a one-word theme for yourself for this year and create a 23 for 2023 list. What 23 aims do you have for yourself in this new year?

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