Walk This Way - To Better Health!
As we await widespread access to the COVID-19 vaccine, one socially distanced activity you can participate in that brings along numerous physical and mental health benefits is walking.
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Summary
To reap health benefits, walk briskly for at least 30 minutes most days of the week. Even a 15-minute walk can help clear your mind, improve your mood, and boost your energy level.
If making this happen is a challenge, some suggestions to help you get moving include:
- Taking the stairs instead of the elevator whenever possible
- Choosing a parking spot farther away from your destination
- Take a walking call, when possible
- Vary the route you take. Find a local park or trail to explore
- Keep a walking log to track progress and hold yourself accountable
For more information on health benefits and some tips to get started, check out this Mayo Clinic article.
Please note: This article was written pre-pandemic. Adjust the recommendations accordingly.
